Nutritional Facts of Raw Milk – Nutrients Found in Raw Milk

As discussed in our previous posts, raw milk is the milk that is unpasteurized, which isn’t processed for the removal of harmful microorganisms from it. Though raw milk isn’t considered good for health, there are still some benefits of raw milk, considering them, drinking raw milk can be nutritious for human health. Having so many microbes in it, we can’t deny the nutritional facts of raw milk. Talking about this, we have listed below a few nutritional facts of raw milk. The table given below contains the information related to the nutritional profile of raw milk.

Nutritional Facts of Raw Milk  – Mineral Content

Nutritional Facts of Raw Milk – Vitamin Content

There’s still a debate about whether raw milk should be consumed or not. There are both advantages and disadvantages of drinking raw milk. Comparing unpasteurized milk with pasteurized milk, pasteurized milk still holds great advantages, being free from all types of microbes and impurities. Talking about the nutritional content of raw milk, scientists say that pasteurization can be beneficial but this reduces the milk quality. The heat which is given to the milk for pasteurization can destroy the probiotics which are naturally found in the milk.